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Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.

By: Material type: TextTextLanguage: English Original language: Dutch Publisher: Boston : Shambhala, 2013Edition: First editionDescription: xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (4 3/4 in.)Content type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
  • 9781611800586
  • 1611800587
Subject(s): DDC classification:
  • 155.4/13 23
LOC classification:
  • BF161 .S63613 2013
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Item type Current library Call number Status Date due Barcode
Book Book Janis P. Bellack Library General Stacks MEH MINDFUL FROG (Browse shelf(Opens below)) Available 36349000019470

Translation of the author's Stilzitten als een kikker.

Audio disc contains guided exercises.

Includes bibliographical references.

Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.

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