Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.
Material type: TextLanguage: English Original language: Dutch Publisher: Boston : Shambhala, 2013Edition: First editionDescription: xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (4 3/4 in.)Content type:- text
- unmediated
- volume
- 9781611800586
- 1611800587
- 155.4/13 23
- BF161 .S63613 2013
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book | Janis P. Bellack Library General Stacks | MEH MINDFUL FROG (Browse shelf(Opens below)) | Available | 36349000019470 |
Browsing Janis P. Bellack Library shelves, Shelving location: General Stacks Close shelf browser (Hides shelf browser)
No cover image available | No cover image available | No cover image available | No cover image available | |||||
MEH MENH STAMP The stamp game: | MEH MENH WORDS Depression: True Stories | MEH MINDFUL EATER How to raise a mindful eater | MEH MINDFUL FROG Sitting still like a frog : | MEH MINDFUL FULL Full catastrophe living : | MEH MINDFUL KIDS Mindful kids : 50 mindfulness activities for kindness, focus and calm | MEH MINDFUL LESSONS The mindful education workbook : |
Translation of the author's Stilzitten als een kikker.
Audio disc contains guided exercises.
Includes bibliographical references.
Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.
There are no comments on this title.