Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.
By: Snel, Eline.
Material type:
TextPublisher: Boston : Shambhala, 2013Edition: First edition.Description: xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (4 3/4 in.).Content type: text Media type: unmediated Carrier type: volumeISBN: 9781611800586; 1611800587.Subject(s): Mind and body | Awareness | Child psychology | Consciousness | Awareness | Child psychology | Consciousness | Mind and bodyDDC classification: 155.4/13 | Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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Janis P. Bellack Library General Stacks | MEH MINDFUL FROG (Browse shelf) | Available | 36349000019470 |
Translation of the author's Stilzitten als een kikker.
Audio disc contains guided exercises.
Includes bibliographical references.
Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.
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