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Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.

By: Snel, Eline.
Material type: TextTextPublisher: Boston : Shambhala, 2013Edition: First edition.Description: xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (4 3/4 in.).Content type: text Media type: unmediated Carrier type: volumeISBN: 9781611800586; 1611800587.Subject(s): Mind and body | Awareness | Child psychology | Consciousness | Awareness | Child psychology | Consciousness | Mind and bodyDDC classification: 155.4/13
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Book Book Janis P. Bellack Library
Library & Study Commons
MEH MINDFUL FROG (Browse shelf) Available 36349000019470

Translation of the author's Stilzitten als een kikker.

Audio disc contains guided exercises.

Includes bibliographical references.

Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.

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