Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781611800586
- 1611800587
- 155.4/13 23
- BF161 .S63613 2013
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
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Janis P. Bellack Library General Stacks | MEH MINDFUL FROG (Browse shelf(Opens below)) | Available | 36349000019470 |
Translation of the author's Stilzitten als een kikker.
Audio disc contains guided exercises.
Includes bibliographical references.
Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.
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