The anger workbook for teens : activities to help you deal with anger and frustration / Raychelle Cassada Lohmann.

"An instant help book for teens"--Cover.

Your Anger Profile -- Making a Game Plan -- Setting Goals and Creating Action Plans -- Rewarding Yourself -- Keeping an Anger Log -- Recognizing Your Anger Buttons -- Understanding Family Patterns -- Your Body's Response to Anger -- Fight or Flight -- Masking Your Emotions -- The Media and Anger -- Using Anger for Positive Results -- Chilling Out -- Writing -- Laughing at Anger -- Taking a Mental Vacation -- Releasing Anger Symbolically -- Relaxation Techniques -- Handling Anger Constructively -- Anger Contract -- Taking Responsibility for Your Own Actions -- Keeping Perspective -- Getting the Facts -- Stages of Anger -- Perception -- Weighing the Options -- The ABC Model of Anger -- Coping with Conflict -- Using I-Messages -- Good Listening -- Complimenting Others -- Body Language -- Communicating Clearly -- Being Assertive -- Steps Toward Change -- Seeing How Far You Have Come -- Anger Certificate.

Provides strategies and activities for teenagers to manage their anger, describing such tasks as setting goals, creating action plans, making an anger contract, developing listening skills, coping with conflict, and being assertive.