The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD.
Contributor(s): Poijula, Soili.Material type: TextSeries: New Harbinger self-help workbook: Publisher: Oakland, CA : New Harbinger Publications, Inc., Copyright date: ©2016Edition: Third edition.Description: 370 pages ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781626253704; 1626253706.Other title: P.T.S.D. workbook | Post-traumatic stress disorder workbook.Subject(s): Post-traumatic stress disorder -- Diagnosis -- Popular works | Post-traumatic stress disorder -- Treatment -- Popular worksDDC classification: 616.85/21
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|Book||Janis P. Bellack Library Library & Study Commons||MEH TRAUMA PTSDWORK (Browse shelf)||Available||36349000020387|
Includes bibliographical references (pages -370).
A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises.
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.