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The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD.

By: Contributor(s): Material type: TextTextSeries: New Harbinger self-help workbookPublisher: Oakland, CA : New Harbinger Publications, Inc., [2016]Copyright date: ©2016Edition: Third editionDescription: 370 pages ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781626253704
  • 1626253706
Other title:
  • P.T.S.D. workbook
  • Post-traumatic stress disorder workbook
Subject(s): DDC classification:
  • 616.85/21 23
LOC classification:
  • RC552.P67 W544 2016
Contents:
A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises.
Summary: In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
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Holdings
Item type Current library Call number Status Date due Barcode
Book Book Janis P. Bellack Library General Stacks MEH TRAUMA PTSDWORK (Browse shelf(Opens below)) Available 36349000020387

Includes bibliographical references (pages [359]-370).

A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises.

In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.

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