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Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.

By: Material type: TextTextLanguage: English Original language: Dutch Publisher: Boston : Shambhala, 2013Edition: First editionDescription: xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (4 3/4 in.)Content type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781611800586
  • 1611800587
Subject(s): DDC classification:
  • 155.4/13 23
LOC classification:
  • BF161 .S63613 2013
Contents:
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Translation of the author's Stilzitten als een kikker.

Audio disc contains guided exercises.

Includes bibliographical references.

Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.

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