Janis P. Bellack Library
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Yoga for nurses / Ingrid Kollak.

By: Kollak, Ingrid.
Material type: TextTextPublisher: New York : Springer, c2009Description: xv, 199 p. : ill.ISBN: 9780826138323 (pbk.).Subject(s): Yoga -- Therapeutic use | Nurses -- Diseases -- Exercise therapy
Contents:
1. Common health problems of health professionals -- 2. How yoga works -- 3. A short history of yoga -- 4. Some yoga essentials -- 5. On your way with yoga -- 6. Yoga exercises at work -- 7. Exercises at home -- 8. Advanced yoga practice -- 9. Concentration and meditation -- 10. Addresses and literature.
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Book Book Janis P. Bellack Library
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PHY FIT YOGA (Browse shelf) Available 36349000017508

Includes bibliographical references (p. 196) and index.

1. Common health problems of health professionals -- 2. How yoga works -- 3. A short history of yoga -- 4. Some yoga essentials -- 5. On your way with yoga -- 6. Yoga exercises at work -- 7. Exercises at home -- 8. Advanced yoga practice -- 9. Concentration and meditation -- 10. Addresses and literature.

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