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Managing social anxiety : a cognitive-behavioral therapy approach : workbook / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk.

By: Hope, Debra A.
Contributor(s): Heimberg, Richard G | Turk, Cynthia L.
Material type: TextTextSeries: Treatments that work: Publisher: New York ; Oxford : Oxford University Press, 2010Edition: 2nd ed.Description: ix, 239 p. : ill. ; 28 cm.ISBN: 9780195336696 (pbk.); 0195336690 (pbk.).Subject(s): Social phobia -- Treatment | Anxiety -- Treatment | Cognitive therapy -- Problems, exercises, etc
Contents:
The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety? -- Starting Our Journey Together From the Same Place: Understanding Social Anxiety -- Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You -- The Origins of Social Anxiety Disorder -- Identifying the Thoughts That Cause Anxiety -- Tools to Challenge Your Automatic Thoughts -- Getting Into the Pool: The First Exposure Session -- Settling into the Journey: The Ongoing Routine of In-session and Homework Exposures -- Big Fears of Small Talk -- Overcoming Fears of Doing Things in Front of Others -- Public Speaking -- Advanced Cognitive Restructuring: Addressing Core Beliefs -- Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment.
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Book Book Janis P. Bellack Library
Library & Study Commons
MEH STR MANSOC (Browse shelf) Available 36349000004258

Previous ed.: 2000.

The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety? -- Starting Our Journey Together From the Same Place: Understanding Social Anxiety -- Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You -- The Origins of Social Anxiety Disorder -- Identifying the Thoughts That Cause Anxiety -- Tools to Challenge Your Automatic Thoughts -- Getting Into the Pool: The First Exposure Session -- Settling into the Journey: The Ongoing Routine of In-session and Homework Exposures -- Big Fears of Small Talk -- Overcoming Fears of Doing Things in Front of Others -- Public Speaking -- Advanced Cognitive Restructuring: Addressing Core Beliefs -- Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment.

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