Managing social anxiety : a cognitive-behavioral therapy approach : workbook / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk.
By: Hope, Debra A.
Contributor(s): Heimberg, Richard G | Turk, Cynthia L.
Material type:
TextSeries: Treatments that work: Publisher: New York ; Oxford : Oxford University Press, 2010Edition: 2nd ed.Description: ix, 239 p. : ill. ; 28 cm.ISBN: 9780195336696 (pbk.); 0195336690 (pbk.).Subject(s): Social phobia -- Treatment | Anxiety -- Treatment | Cognitive therapy -- Problems, exercises, etc| Item type | Current location | Call number | Status | Date due | Barcode |
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Book
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Janis P. Bellack Library Library & Study Commons | MEH STR MANSOC (Browse shelf) | Available | 36349000004258 |
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| MEH STR FIGHT A Leader's guide to Fighting invisible tigers : | MEH STR LEARN Learning to relax : a stress reduction handbook | MEH STR MANSOC Managing social anxiety : | MEH STR MANSOC Managing social anxiety : | MEH STR OXFO The Oxford handbook of stress, health, and coping | MEH STR STAGE Stages II | MEH STR STRESS Stress strategies |
Previous ed.: 2000.
The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety? -- Starting Our Journey Together From the Same Place: Understanding Social Anxiety -- Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You -- The Origins of Social Anxiety Disorder -- Identifying the Thoughts That Cause Anxiety -- Tools to Challenge Your Automatic Thoughts -- Getting Into the Pool: The First Exposure Session -- Settling into the Journey: The Ongoing Routine of In-session and Homework Exposures -- Big Fears of Small Talk -- Overcoming Fears of Doing Things in Front of Others -- Public Speaking -- Advanced Cognitive Restructuring: Addressing Core Beliefs -- Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment.
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