Managing social anxiety : a cognitive-behavioral therapy approach : workbook / Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk.

By:

Hope, Debra A

Contributor(s):

Material type: Text

TextSeries: Treatments that workPublication details: New York ; Oxford : Oxford University Press, 2010.Edition: 2nd edDescription: ix, 239 p. : ill. ; 28 cmISBN:

9780195336696 (pbk.)
0195336690 (pbk.)

Subject(s):

LOC classification:

RC531 .H672 2010

Contents:

The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety? -- Starting Our Journey Together From the Same Place: Understanding Social Anxiety -- Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for You -- The Origins of Social Anxiety Disorder -- Identifying the Thoughts That Cause Anxiety -- Tools to Challenge Your Automatic Thoughts -- Getting Into the Pool: The First Exposure Session -- Settling into the Journey: The Ongoing Routine of In-session and Homework Exposures -- Big Fears of Small Talk -- Overcoming Fears of Doing Things in Front of Others -- Public Speaking -- Advanced Cognitive Restructuring: Addressing Core Beliefs -- Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment.

Tags from this library: No tags from this library for this title.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Book	Janis P. Bellack Library General Stacks	MEH STR MANSOC (Browse shelf(Opens below))	Available		36349000004258

Previous ed.: 2000.

There are no comments on this title.

to post a comment.