The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD.
Material type:
TextSeries: New Harbinger self-help workbookPublisher: Oakland, CA : New Harbinger Publications, Inc., [2016]Copyright date: ©2016Edition: Third editionDescription: 370 pages ; 26 cmContent type: - text
- unmediated
- volume
- 9781626253704
- 1626253706
- P.T.S.D. workbook
- Post-traumatic stress disorder workbook
- 616.85/21 23
- RC552.P67 W544 2016
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Janis P. Bellack Library General Stacks | MEH TRAUMA PTSDWORK (Browse shelf(Opens below)) | Available | 36349000020387 |
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| MEH SUI SUIRIS Suicide risk and prevention for lesbian, gay, bisexual, and transgender youth | MEH TRAUMA BUILDING Building resilience to trauma : the trauma and community resiliency models / | MEH TRAUMA COMPLEX The complex ptsd workbook : | MEH TRAUMA PTSDWORK The PTSD workbook : | MEH TRAUMA VETERANS Veterans : | MENH ADD CYBERJ Cyber junkie : | NEED zika zine |
Includes bibliographical references (pages [359]-370).
A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises.
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
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