Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.

By:

Snel, Eline

Material type: Text

TextLanguage: English Original language: Dutch Publisher: Boston : Shambhala, 2013Edition: First editionDescription: xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (4 3/4 in.)Content type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781611800586
1611800587

Subject(s):

DDC classification:

155.4/13 23

LOC classification:

BF161 .S63613 2013

Contents:

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Book	Janis P. Bellack Library On Display	MEH MINDFUL FROG (Browse shelf(Opens below))	Available		36349000019470

Translation of the author's Stilzitten als een kikker.

Audio disc contains guided exercises.

Includes bibliographical references.

Introduction to mindfulness -- Parenting with greater mindfulness -- Attention starts with the breath -- Training your attention muscle -- Out of your head and into your body -- Weathering the storm inside -- Handling difficult feelings -- The conveyor belt of worries -- It is good to be kind -- Patience, trust, and letting go.

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